Crawl Walk Run Fitness

Maureen Stephenson-Lewis

Founder and CEO of Crawl-Walk-Run- Fitness.

The idea for my business came to me after I was diagnosed with breast Cancer.

In in my 40’s I was prescribed Prozac medication to help with my symptoms associated with Perimenopause. After reading the side effects of the medication, I knew that the idea of being dependent on pharmaceuticals for my mental and physical well-being just didn’t sound appealing.

Read Her Amazing Story

Join us for table of six, every first Saturday of each month. Tickets are available by $99.99 donation. All proceeds benefit Crawl-Walk-Run Foundation and will be used to produce the event, and provide an amazing six course dinner.

Learn more about the Table Of Six program.

Get tickets by donation, click the donate button now!

What is a Health-Coach?

As an integrative Nutrition Health Coach, I am a guide mentor who empower you and provide continuous support and guidance as you set goals for yourself. Moreover, we will explore sustainable changes that will improve your health and happiness.

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What I Offer

Fitness Program

Six Weeks Program: Fitness from deep within not visible with the naked eyes.

Fed up with paying for gym membership you never use
Are you suffering from low energy?
Want to look younger & feel better?

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Wellness Program

Your body will be around a lot longer than that expensive handbag. Invest in yourself.

Tired of one-size-fits-all dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?

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Fitness/Wellness Event

Examples: Birthdays, Anniversary Parties, Family Health & Wellness Parties, Group Cooking Classes

Crawl Party: Inactive/Beginner exercise
Walk Party: Active/Intermediate exercise
Run Party: Advanced/Step-it-up exercise

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Buy My Books

What People Are Saying About Me

“Maureen is an amazing coach and friend who kept me motivated and positive during a really dark time in my life. She helped me pull through it. She was and still is a great support that helps me stay focused and positive.”

— Joanne M., House Wife

“Maureen was the most efficient person I have ever worked with, and I have never met another person with more dedication to her clients. She made my days bearable in a very stressful environment.”

— Betty Patton

“If motivation and a personal approach is what you’re looking for, then Maureen is the best for you! Her program proved to me that I can lose weight while eating all foods in moderation and without starving myself.”

— Anna S