Maureen Stephenson-Lewis
Founder and CEO of Crawl-Walk-Run- Fitness.
The idea for my business came to me after I was diagnosed with breast Cancer.
In in my 40’s I was prescribed Prozac medication to help with my symptoms associated with Perimenopause. After reading the side effects of the medication, I knew that the idea of being dependent on pharmaceuticals for my mental and physical well-being just didn’t sound appealing.
Join us for table of six, every first Saturday of each month. Tickets are available by $99.99 donation. All proceeds benefit Crawl-Walk-Run Foundation and will be used to produce the event, and provide an amazing six course dinner.
Learn more about the Table Of Six program.
Get tickets by donation, click the donate button now!
What is a Health-Coach?
As an integrative Nutrition Health Coach, I am a guide mentor who empower you and provide continuous support and guidance as you set goals for yourself. Moreover, we will explore sustainable changes that will improve your health and happiness.
What I Offer
Fitness Program
Six Weeks Program: Fitness from deep within not visible with the naked eyes.
Fed up with paying for gym membership you never use
Are you suffering from low energy?
Want to look younger & feel better?
Wellness Program
Your body will be around a lot longer than that expensive handbag. Invest in yourself.
Tired of one-size-fits-all dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fitness/Wellness Event
Examples: Birthdays, Anniversary Parties, Family Health & Wellness Parties, Group Cooking Classes
Crawl Party: Inactive/Beginner exercise
Walk Party: Active/Intermediate exercise
Run Party: Advanced/Step-it-up exercise
Buy My Books
What People Are Saying About Me
CRAWL-WALK-RUN-FITNESS FOUNDATION
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