Do something different for your special occasion. Join A Workshop!
When you hire me, you are not only hiring a Fitness and Wellness coach, you are also hiring a Mentor as a Health Coach!
I make house calls, gather your friends, sister mothers, grandmother, daughters, aunt and Cousins. Hire a mentor to Host Blood Sugar balancing workshop, Gut Health Workshop, Hormonal balancing workshop, Libido Enhancing workshop.
Current Workshops
Table of Six: Learn How to Eat to Finish Life Strong!
Women blossom in this workshop and from the most supportive, incredible environment. Experience the magic, love, sharing, bonding, among women at the Table of Six community workshop. As women self-care should be an extremely high priority for us. When we can care for our self genuinely, we can be able to show up for others, and in the world hugely.
I can't wait to see you, cook with you and celebrate you!
Parties
Crawl Party: Inactive/ Beginner and want to exercise
Walk Party: Active/ Intermediate
Run Party: Advanced
We also host workshops at Churches/Offices/workplace/In-Home
Flawless Party: Teaches women how not to be afraid of looking in the mirror
Cooking to Balance our Hormone: Learn about hormone-balancing superfoods
Hormone Power Herbs: Learn about the herbs that can lessen symptoms of menopause
Hormone Spices: More than a zesty flavor—many offer hormone-balancing effects, too
If you wish to hire a fitness and wellness coach, or learn more, please click hire me and enter your details (below), and I will get back to you shortly.
You can also call me at 916-224-7798
